VMware provides a completely virtualized set of hardware to the guest operating system,include the hardware for a video adapter, a network adapter, and hard disk adapters.
Download the VMware software from following link:
To install VMware tools,first open a terminal window and type following code:
then execute it by command:
sudo bash ./ubuntu904vmtools.sh
It will take a little time to finish running the command above,reboot and then you are done if you are using VMware server or workstation,for more about it,refer to chrysaor.info